WHY THE JOURNEY? WHY NOW? I've been dieting for years losing and gaining the same 15 pounds over and over again! I am tired of this unhealthy roller coaster of easy get thin quick diets that don't work (HCG, WW, Atkins, Low-Carb, South Beach, juicing, fasting and damn near starving myself!) I am approaching 40, soon, and I do not want to be 40 in an unhealthy and (let's face it, I don't care WHAT my husband says!) unattractive body.
AREN'T YOU AFRAID OF NOT SUCCEEDING? We all have fears but I will NOT give up until I see between 115 and 120 appear on my scales then I'll kick it up a notch by sculpting my slim figure into the woman I used to be in my 20s.
WHEN WILL YOU ACHIEVE YOUR GOAL? My deadline is March 31, 2012 to get to my goal weight, which I believe is reasonable. As far as sculpting it will start on April 1, 2012 and I'll provide plenty of documentation of how I am achieving this long term goal.
ARE YOU GONNA EAT WHAT EVER YOU WANT AFTER MARCH 31ST? Of course NOT! This is a lifestyle change. How I am eating now, here on this blog, is how I'll eat for the rest of my life. The amount of calories might be low for some but it isn't for me. I can't stand people who say when you're working out you should add calories so you'll have enough for your workout, I say, bullshit. I'll up the protein and maintain the same calories (duh!)
MY BEFORE BREAKFAST EXERCISE
1:20pm- I will now go clean my messy kitchen. This kitchen seems like it is ALWAYS messy so I really have to eliminate EVERYTHING that hasn't been used or eaten in the past year. I'll report back later.
Went for a walk around 10am for about 30 mins. Walked to Safeway & Rite aid to get a few personal items. On the way back carried 20 lbs. worth of groceries and other items (every little bit counts!) The temperature was 49 degrees and it felt so good to walk outdoors! There was lots of wind resistance on the way back; you cannot get this type of walking on the treadmill!
WHAT I PUT IN MY MOUTH
BREAKFAST-12:45pm
1 slice of Dave's Killer Bread 65 cals
1/4 tbsp Fred Meyer peanut butter 23 cals
1 cup Ginger Peach Stash tea
w/ 2 pkts Splenda
1 cup Simply Grapefruit juice 90 cals
1 -16.9 oz. bottle of Dasani water
TOTAL CALS= 178 cals
1:20pm- I will now go clean my messy kitchen. This kitchen seems like it is ALWAYS messy so I really have to eliminate EVERYTHING that hasn't been used or eaten in the past year. I'll report back later.
LUNCH-4:52pm
5oz. Chicken of the Sea tuna packed in water 50 cals
1 slice Dave's Killer Bread 65 cals
1tbsp Steinfield's sweet relish 10 cals
1tbsp Fred Meyer cottage cheese
1/2=14 cals
1tbsp French's yellow mustard 0 cals
1 cup Stash Ginger Peach tea
0 cals
2 pkts Splenda 0 cals
1 -16.9 oz. bottle of Dasani water
TOTAL CALS= 139 cals
DINNER-8:38pm
Crock Pot Curry Chicken (3 oz.) 144 cals
1 cup carrots w/3 tsp Kraft honey mustard dressing 52 cals
1 cup green beans 30 cals
1 cup Stash Ginger Peach tea
0 cals
2 pkts Splenda 0 cals
1 -16.9 oz. bottle of Dasani water 0 cals
9:00pm-Total Calories So Far 461 cals
LATE NIGHT TREAT-11:00pm
1/2 cup (3.6oz.) Haagen Dazs vanilla icecream 220 cals
1 -16.9 oz. bottle of Dasani water 0 cals
Total Calories For the Day 681 cals
GOOD NIGHT! SEE YA TOMORROW!
How My Day Went
No comments:
Post a Comment