MY BEFORE BREAKFAST EXERCISE
Got up at 10:00am. Went for a walk around 11:00am for about 35 mins. Jammed to Lady Gaga (duh, who else would I be listening to?) Walked to Johnson & Cornelieus Pass Road and back.
I couldn't find my tennis shoes for the second day in a row; I smell sabotage! Nope, didn't deter me, I wore my Croc open-toe flip-flops and suffered for it; not comfort-wise but temperature-wise (my toes were FREEZING!)
The temperature was 49 degrees and it felt so good! I got caught in a little drizzle on the way back.
WHAT I PUT IN MY MOUTH
BREAKFAST-12:00pm
1 slice of Dave's Killer Bread 65 cals
1 med banana 105 cals
1 All Day Cafe Hard Cooked Egg w/sea salt & pepper 54 cals
1 cup Ginger Peach tea w/Splenda 0 cals
1 16.9 bottle Dasani water 0 cals
TOTAL CALS= 224 cals
I have to say, I can actually taste the grains and sweetness in the bread today. The flavors of the egg and banana were strong. Before this diet I would've considered this type of meal as boring to my taste buds but know I actually am enjoying it!
LUNCH-3:55pm
1/2 cup Fred Meyer cottage cheese 110 cals
1/2 cup Chicken of the Sea tuna100 cals
5 Fred Meyer Saltine Crackers 54 cals
1 16.9 bottle Dasani water 0 cals
TOTAL CALS= 264 cals
DINNER-9:03pm
1 cup shredded broccoli 110 cals
1/2 cup carrots15 cals
2 turkey dogs 220 cals
1 banana 105 cals
TOTAL CALS= 450 cals
Total Calories For the Day 938 cals
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