Thursday, January 5, 2012

Day 5-I AM NOW 136.8 LBS. !!!!

It so worth it to stick to my 1200 calorie limit. I am now 136.8 lbs.! I was so happy to see those numbers; it is PURE motivation for me to see the scales move in my favor. I just finished another breakfast masterpiece. A 2TLB sandwich (turkey bacon, tomato, lettuce, & bell pepper sandwich. YUMM!!

WHAT I PUT IN MY MOUTH

BREAKFAST

2 pieces of Dave's Killer Bread
2 thin slices of tomato
2 slices red bell pepper
1 leaf butter lettuce
1 tbsp mayo 40 cals
1 tbsp French's yellow mustard 0 cals
24 oz water

LUNCH-2:10pm


12 Coconut Shrimp
2 tbsp dipping sauce
24 oz. water


DINNER-7:02pm


OOTW's Spinach Salad:
2 cups spinach 14 cals
1/8 c feta cheese 20 cals
5 cherry tomatoes 2.5 cals
2 tbsp dried cranberries 93 cals
1/2-1 pkt Newman's Own Ginger Balsamic Vinegerette dressing 50 cals
3 tbsp chopped walnuts 26 cals
16.9 oz. Dasani water 0 cals

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