Saturday, January 7, 2012

Day 7-1 Week Anniversary!!! I Made It!

It's been seven continuous days and I've been going strong. No feelings of deprivation or low energy. Searching for low calorie, high dense meals has really helped me. This is the last day of eating in moderation and then I'll do another round of the 3 Day Diet tomorrow.

BREAKFAST-11:45am (IT'S THE WEEKEND, I SLEPT IN!!!)


2 eggs, over easy, fried in Organic Canola Spray 184 cals
1/2 cup white steamed cilantro rice 100 cals
1 slice Dave's Killer Bread 65 cals
1 tbsp Smucker's Apple Butter 45 cals

TC: 394 cals, TRC: 806 cals

my daily walk


2, 000 Steps = 1 mile
Distance= 6, 548 steps = 3.5 miles
Time = 1 hour
Calories Burned = 236 cals

COMMENTS: I really didn't feel like walking today or doing anything else (like cleaning my damn house!) I decided to push myself and get it over with already. I am so glad I did because it felt so good to see my house at the end. It's out of my way and those calories burned can be a credit towards a meal/snack today because right now I'm looking at only 806 to be split between lunch and dinner. I would like to drink and knit tonight so I might just save it for then. We'll see!
Posted by at

2 comments:

  1. Funsize001February 21, 2012 at 10:13 AM

    I just started the 3 day diet today. I'm on a mission to lose 15 lbs. I have a trip to Hawaii this weekend and I lost 8 lbs since the birth of my daughter, Dec. 1, 2012. My goal was to drop down to 142 lbs by this Saturday but I hit a wall and got stuck at 148. So I figured I'd give this a try and see how much closer I can get to my goal. Wish me luck.

    ReplyDelete
  2. Brooke Hill The MUAJuly 2, 2012 at 1:20 AM

    Any update girl? Hope all is well

    ReplyDelete

Subscribe to: Post Comments (Atom)